Shauna Shapiro is a professor at Santa Clara University, a clinical psychologist, and an internationally recognized expert in mindfulness. In her Ted Talk in 2017 she draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives.
Giovanni is an international author, meditation coach and speaker, find out in his article multiple benefits of meditation.
As a nutritionist, microbiologist and neuroscientist, Ruairi Robertson is passionate about the link between our bellies and brains. In this 2015 Ted Talks he explains that our bellies and brains are physically and biochemically connected in a number of ways, meaning the state of our intestines can alter the way our brains work and behave, giving a whole new meaning to 'Food for thought'.
Mindful eating helps you tune in to your body and focus on what you need to feel full and satiated. This 2020 Headspace video shows how to improve your relationship with food.
Un podcast sobre la felicidad consciente, el crecimiento personal y la psicología del Budismo, de manera simple, sin palabras en lenguas muertas, de forma directa y sin misticismos, por Lucas Casanova.
Anxious? Stressed? That’s Okay! You can make friends with your stress, Shamash Alidina writes, 2015.
The Stress Management Society website offers multiple resources and guides to adequately approach stress.
Mindfulness meditation can help interrupt the stress cycle to allow space to respond instead of react. Discover a full guide with the best tips and practices to equip you with tools to navigate stress.
While burnout is never solely your responsibility to fix, mindfulness can help us navigate the individual and systemic solutions. Check out this podcast hosted by Connor Franta.
Discover this website with available resources from Brené Brown, a research professor at the University of Houston, she has spent the past two decades studying courage, vulnerability, shame, and empathy.
