Welcome to the Be Kind to Yourself Learning Map. This path has the purpose of helping you create your own way forward in a sustainable way. It’s a lifestyle, an essential part of our culture that we want to share with everyone surrounding us. Caring begins with you, with being kind to your peers, to humanity, to the planet, and to yourself. Be ready to unleash your full potential connecting your body, mind and spirit. Here you will find a wide variety of learning resources such as articles, videos, trainings and more, to help develop key skills for you to be kind to yourself.
Your body speaks for you. Listen to your body, change your habits and feel better
Keep your mind fresh to celebrate your achievement, to learn from your failure. Be aware to enjoy your present while you are designing your future.